CLASSES

Our Strength training classes are designed not only to improve your strength, fitness and muscle mass but assist with joint flexibility, balance and weight management.  These 30-minute high intensity classes operate in a small group training environment for a more enjoyable approach to strength training. Join today for better and lasting results!

Metabolic training is one of the best ways to improve your full-body cardiovascular fitness and speed up your metabolism. Other benefits include increased fat burn, greater endurance and movement skills. Our classes are fast paced to give you an effective after-burn that will leave you feeling fitter and stronger long after the class has ended. Get fit effectively and transform your fitness with these fun 30-minute classes.

Our run coaches have over 15 years experience creating programmes to improve running technique and conditioning so that you can perform at your best. Our programmes run in a community based environment to encourage motivation and yield better results. Join the ultimate running programme today to help you reach your goals. Run smarter, reduce injury and recover more effectively.

Pilates is a fantastic, low-impact class ideal for any fitness level. Our instructors aim to target core strength, rehabilitation and mobility, making Pilates a great addition to your weekly routine. Pilates also encourages movement awareness, spinal and postural control and full body fitness. Each class will build strength by progressing through simple to advanced exercises, allowing room for you to improve over time. Sign up today! 

Our Yoga classes are taught by highly experienced teachers who specialise in adapting the session to meet the diverse needs of our clients and members. Vinyasa Yoga involves moving through a sequence of postures. These classes focus on body awareness and alignment to guide you on how to improve your strength, balance and mobility. If you have any injuries or health condition, let us know so we can modify the classes to suit your body. All classes are suitable for every level and ability.

Strength Plus involves a mix of heavy loaded strength exercises that target all areas of the body. Each class will have a 10 minute segment focused on deep core strength exercises. This class is less dependent on increasing heart rate but rather focused on getting stronger over time.

Metabolic Plus is a circuit style class that’s designed to be completely varied integrating ladder/agility drills and other exercises that are perfect for improving fitness dramatically over time and getting you in shape. This class will also be varied and intense BUT cater for all abilities so jump in!