Trina holds great respect for the human body and provides treatments that target specific areas to help increase flexibility, movement and reduce pain. She holds a Degree in Therapeutic & Sports Massage. Trina's approach is guided by her philosophy - working together with the client to achieve outcomes that best suit the client’s lifestyle and goals. She adheres to a tested system and uses: neuromuscular; movement massage and myo-fascial release to best achieve results.

Helena has worked in the fitness and massage therapy industry for 20 years. She is a Massage New Zealand Registered Therapist. She works with individuals from all walks of life, many who have the pressures of a high stress environment and helps them create more balance in their daily lives. The holistic approach she uses with clients is based on bio-individuality - 'each person is unique with highly individualised lifestyle and exercise requirements.'

George is passionate and strongly dedicated to helping his clients reach their health and fitness goals! George is a qualified Personal Trainer to help others on their own health and wellness journey. He currently holds a Diploma in Exercise Science and is a qualified Sports Massage Therapist. If you need help training, recovering from an injury, or just need a hand with rest, George is here to help.