Run Analysis
This involves one of our highly experienced run coaches assessing your running action and developing a progressive training program. Perfect for the person wanting to know how to improve their performance.
Runners receive a:
Run Programmes
Get expert run coaching for 5km through ultra-marathon distance events. Our expert run coaches can design iOS & Android 12-wk run programmes that you can access on any smart device. All you have to do is book a free 30 min online consultation that suits you. We will walk you through our process, help you access your run programme and explain what you need to do.
Run Conditioning
This 45min session provides time to consult, plan and go through an assessment with your run coach. From here, your coach will use the data they collect to start their work on creating the best strength & conditioning programme for you. We strongly advise booking for a follow-up session based on what we discover.
