HealthFit Collective
04 979 9056
1/8 Clyde Quay Wharf, Te Aro, Wellington 6011 Regent Street, Martinborough 5711
Book a Free Consultation with us and get started today!
Read Safety Considerations & Rules
Please ensure you have read and understood the risks and rules involved with using the sauna and cold plunge.
Book your session
Making a booking below means you are booking this service for up to 3 people but you alone are responsible for payment.
Agree to our waiver
If you have booked on behalf of others, they need to read and agree to our waiver form before using this service.
For a $25/wk add-on to your membership you will gain access to 3 x 60min Sauna/Cold-plunge sessions each week – valued normally at $120, that’s an 80% saving for members.
Book a deep tissue massage, combined with our 75-minute private sauna experience straight afterwards for one of the best recovery options in Wellington. You’ll see Felipe and he’ll reduce tension in key areas while improving circulation where it matters most.
It is most important to work with a time and temperature that you are comfortable with and to gradually progress, like you would with exercise. Don’t push too hard, too fast. We have supplied some different research-validated hot and cold protocols that are designed to produce better outcomes for general health, body composition, well-being and recovery. Ensure you have a plan of attack.
If you have not used our Recovery Room before, please watch this very short video on what steps we need you to take when using the sauna and cold plunge so we are keeping the space safe and clean for our other clients. Enjoy!
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