The Menopause Movement

With Mish

tired of not feeling yourself?

Are you finding that all the things that used to get you in shape don’t work anymore? You’re dragging your feet and you know you should be your best self but something is not feeling right or – you just dont feel yourself.

Poor sleep, low energy leading to bad food choices, resentment and even depression and anxiety – I know it is overwhelming – because I’m about to turn 50, in peri-menopause and I experience some of these symptoms alongside YOU.

there is a formula to success.

I’ve developed a successful formula around creating awareness, behaviour change & accountability, discovering/addressing barriers through educating and assessing what future successful steps will look like for you.

MENOPAUSE FAQ'S

Being in peri-menopause or menopause can be a confusing time and there some frequently asked questions that I get when coaching women.

What are the main symptoms of Menopause?

Every woman has their own experience and symptoms with menopause . With my own clients some of these symptoms have included: irritability, low mood or moodiness, anxiety, insomnia, fatigue, night sweats, hot flashes, sweating, low libido, depression,Osteoporosis, inflammation, dry skin, dry eyes, Osteopenia

What is Menopause?

Menopause is when there has been a 12 month break since your last menstrual period, in other words its the end of a womans cycles.

Menopause is when there is a natural decline in reproductive hormones when a woman reaches her 40’s and 50’s, first she will enter perimenopause which will bring changes in menstrual flow and in the length of the cycle.There may also be sudden surges in estrogen.

How long does it take for menopause to end?

Again everyone is different but it can typically last 7-10years

Everybody’s transition is different.

What is a good diet or nutrition plan to follow when going through menopause ?

The Mediterranean diet is a good anti inflammatory diet to to follow, it consists of foods like wholegrains, vegetables, seafood, fruits, legumes, nuts, seeds and heart-healthy fats.The diet is high in healthy plant foods, low in animal products and meat and allows for fish 2 x week . Extra Virgin olive oil is also allowed and can help with inflammation

‘For over 25 years, I’ve have watched the incredible career of leading Coach Mish McCormack, and seen the difference she makes to women’s lives. From a young trainee Personal Trainer to now, a world-class coach and owner of HealthFit Collective, I have witnessed her ability to transform people’s lives. She is an incredible motivator and educator and I am so excited to have Mish on board as a qualified MyMT™ Practitioner. Mish changes lives and there is nobody better than her, to help change yours.’

Mish has transformed me. Post some challenging women's health issues and diving bombing into menopause, Mish has taken me from weak and frail to strong and energised. Her deep understanding of women's bodies and the impacts of menopause is her super power.

Mish has changed my life, many times. I’ve been lucky enough to experience Mish’s energy, knowledge, and passion for Women’s Health as her client for more than 20 years now. The foundation of all of this is Mish’s knowledge of women’s health at all stages of life, and her own authenticity. I love that her approach is not “one size”, she seeks to understand who you are, what you need and works with you to achieve your goals, whatever stage you’re at – and always with her infectious positivity and laughter.There is never any judgement, just empathy and support. It never feels like a problem is too ridiculous, even if I get stuck on the same thing over and over and over and over and over again - she is still supportive, positive and always knows the right thing to say – even if it’s, sometimes, hard to hear. Mish is a Women’s Health Powerhouse!

admin@healthfitcollective.co.nz

The Menopause Movement

With Mish

tired of not feeling yourself?

there is a formula to success.

MENOPAUSE FAQ'S

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