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HealthFit Collective

04 979 9056

1/8 Clyde Quay Wharf, Te Aro, Wellington 6011 Regent Street, Martinborough 5711

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HealthFit

Strength Plus

Strength Plus

Martinborough

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Pain Reduction 0
Strength & Muscle Building 0
Cardiovascular Gain 0
Getting Toned & Lean 0

Muscle Building

Joint Flexibility

Weight Management

Toning Exercise

ABOUT THE CLASS

Strength Plus involves a mix of heavy loaded strength exercises that target all areas of the body. Each class will have a 10 minute segment focused on deep core strength exercises. This class is less dependent on increasing heart rate but rather focused on getting stronger over time.

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